In order to identify whether or not TMJ is the source of your discomfort, Dr. Kannegieter in Centennial, CO will do an assessment of your bone structure. There are many different therapy methods available to assist in reducing pain. This includes making manual adjustments to the area around the jaw, accomplished in a manner that is just like a spinal adjustment. Your jaw is adjusted using very gentle Activator Method adjustments in order to ensure that it glides freely without cracking or popping. The majority of residnets in Centennial report this provides them with almost instant relief from their discomfort. When you open and close your mouth, Dr. Kannegieter will also show you exercises that you can practice on your own time in the comfort of your own home to strengthen the jaw and make it easier for it to move freely rather than becoming stiff.